Stefan Forrestal 22:48 row
5,009
Meters
22:48.5
Time
2:16.6
Pace
291
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 112 |
May 31, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,009 | 2:16.6 | 137 | 765 | 291 | 21 | 115 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 118 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 116 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 117 |
| 22:48.5 | 592 | 2:22.3 | 121 | 705 | 33 | 20 | 104 |
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Workout Graph
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