Stefan Forrestal 40:00 row
8,830
Meters
40:00.0
Time
2:15.9
Pace
508
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 113 |
June 03, 2026 15:47:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830 | 2:15.9 | 139 | 762 | 508 | 21 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 |
| 16:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 22:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 26:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 28:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 30:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 32:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 |
| 34:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 36:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 38:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 40:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
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Workout Graph
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40 min
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