Stefan Forrestal 30:05 row
5,954
Meters
30:05.0
Time
2:31.5
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
June 04, 2026 07:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,954 | 2:31.5 | 100 | 654 | 328 | 17 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 625 | 73 | 17 |
| 14:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 21:00.0 | 1,399 | 2:30.1 | 103 | 660 | 77 | 17 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 668 | 78 | 17 |
| 30:05.0 | 410 | 2:32.4 | 99 | 633 | 22 | 17 |
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30:05
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