Stefan Forrestal v4:00/2:00r...7 SkiErg
4,432
Meters
19:00.0
Time
2:08.6
Pace
270
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 90 |
June 04, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 852 | 44 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 42 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 43 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 45 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 48 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 46 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 45 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 45 | |
| r: 2:00 | 162 | |||||
| r1,272 |
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SkiErg