Stefan Forrestal 30:05 row
6,021
Meters
30:05.0
Time
2:29.8
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 115 |
June 06, 2026 08:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,021 | 2:29.8 | 104 | 666 | 334 | 17 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 634 | 74 | 17 |
| 14:00.0 | 1,407 | 2:29.2 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,414 | 2:28.5 | 107 | 677 | 79 | 18 |
| 28:00.0 | 1,414 | 2:28.5 | 107 | 677 | 79 | 17 |
| 30:05.0 | 423 | 2:27.7 | 109 | 691 | 24 | 17 |
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30:05
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