Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 114 |
June 07, 2026 07:58:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 664 | 333 | 17 |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 625 | 73 | 17 |
| 14:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 18 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 17 |
| 28:00.0 | 1,414 | 2:28.5 | 107 | 677 | 79 | 17 |
| 30:05.0 | 430 | 2:25.3 | 114 | 720 | 25 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone