Stefan Forrestal 30:05 row
5,988
Meters
30:05.0
Time
2:30.7
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 113 |
June 19, 2026 07:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,988 | 2:30.7 | 102 | 660 | 331 | 17 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 625 | 73 | 18 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 677 | 79 | 18 |
| 21:00.0 | 1,407 | 2:29.2 | 105 | 668 | 78 | 18 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 18 |
| 30:05.0 | 416 | 2:30.2 | 103 | 662 | 23 | 17 |
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30:05
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