Stefan Forrestal 30:05 row
5,971
Meters
30:05.0
Time
2:31.1
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 113 |
June 20, 2026 08:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,971 | 2:31.1 | 101 | 658 | 330 | 17 |
| 7:00.0 | 1,338 | 2:36.9 | 91 | 617 | 72 | 17 |
| 14:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 21:00.0 | 1,408 | 2:29.1 | 105 | 668 | 78 | 18 |
| 28:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 17 |
| 30:05.0 | 419 | 2:29.1 | 105 | 691 | 24 | 17 |
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30:05
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