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Stefan Forrestal 8000m row

8,000

Meters

34:24.3

Time

2:09.0

Pace

484

Calories

Average Watts163
Calories Per Hour844
Stroke Rate21
Stroke Count738
Drag Factor115

June 21, 2026 16:27:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:24.3 8,000 2:09.0 163 844 484 21
2:13.0 500 2:13.0 149 784 29 22
2:09.9 1,000 2:09.9 160 831 30 22
2:09.7 1,500 2:09.7 160 832 30 21
2:08.8 2,000 2:08.8 164 838 30 21
2:08.3 2,500 2:08.3 166 869 31 21
2:08.4 3,000 2:08.4 165 841 30 21
2:08.3 3,500 2:08.3 166 869 31 22
2:08.1 4,000 2:08.1 167 871 31 22
2:08.3 4,500 2:08.3 166 869 31 22
2:08.6 5,000 2:08.6 165 839 30 22
2:08.8 5,500 2:08.8 164 838 30 22
2:08.8 6,000 2:08.8 164 838 30 21
2:07.9 6,500 2:07.9 167 872 31 21
2:09.6 7,000 2:09.6 161 833 30 21
2:08.6 7,500 2:08.6 165 839 30 22
2:09.2 8,000 2:09.2 162 835 30 21

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Workout Graph

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