Stefan Forrestal 30:05 row
6,010
Meters
30:05.0
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 112 |
June 23, 2026 07:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,010 | 2:30.1 | 103 | 664 | 333 | 17 |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 625 | 73 | 17 |
| 14:00.0 | 1,410 | 2:28.9 | 106 | 668 | 78 | 17 |
| 21:00.0 | 1,418 | 2:28.0 | 108 | 685 | 80 | 17 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 677 | 79 | 18 |
| 30:05.0 | 419 | 2:29.1 | 105 | 662 | 23 | 17 |
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30:05
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