Stefan Forrestal 7:23 row
1,650
Meters
7:23.4
Time
2:14.3
Pace
101
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 114 |
June 26, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.4 | 1,650 | 2:14.3 | 144 | 820 | 101 | 21 | 114 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 113 |
| 7:23.4 | 562 | 2:07.5 | 169 | 903 | 36 | 22 | 116 |
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Workout Graph
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