Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:15.1
Time
1:52.2
Pace
543
Calories
155
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,351 |
| Overall Time | 41:35.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 113 |
June 26, 2026 15:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.1 | 7,550 | 1:52.2 | 247 | 1153 | 28 | 155 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | 138 | |
| r: 1:20 | 220 | ||||||
| 2:03.8 | 550 | 1:52.5 | 246 | 1134 | 27 | 143 | |
| r: 1:20 | 219 | ||||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 28 | 148 | |
| r: 1:20 | 206 | ||||||
| 2:25.8 | 650 | 1:52.1 | 248 | 1160 | 28 | 151 | |
| r: 1:20 | 206 | ||||||
| 2:36.7 | 700 | 1:51.9 | 250 | 1148 | 29 | 153 | |
| r: 1:20 | 186 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 29 | 156 | |
| r: 1:20 | 152 | ||||||
| 2:59.2 | 800 | 1:52.0 | 249 | 1165 | 30 | 158 | |
| r: 1:20 | 160 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 29 | 161 | |
| r: 1:20 | 143 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 29 | 163 | |
| r: 1:20 | 132 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 30 | 165 | |
| r: 1:20 | 177 | ||||||
| r1,801 |
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