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Stefan Forrestal 40:00 row

8,001

Meters

40:00.0

Time

2:29.9

Pace

444

Calories

Average Watts104
Calories Per Hour666
Stroke Rate17
Stroke Count709
Drag Factor118

June 27, 2026 07:55:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,001 2:29.9 104 666 444 17
2:00.0 366 2:43.9 79 570 19 17
4:00.0 395 2:31.8 100 660 22 18
6:00.0 397 2:31.1 101 660 22 18
8:00.0 400 2:30.0 104 660 22 18
10:00.0 402 2:29.2 105 660 22 17
12:00.0 402 2:29.2 105 690 23 17
14:00.0 405 2:28.1 108 660 22 17
16:00.0 404 2:28.5 107 690 23 17
18:00.0 403 2:28.8 106 660 22 18
20:00.0 404 2:28.5 107 690 23 18
22:00.0 404 2:28.5 107 660 22 18
24:00.0 400 2:30.0 104 660 22 18
26:00.0 403 2:28.8 106 690 23 18
28:00.0 404 2:28.5 107 660 22 18
30:00.0 404 2:28.5 107 690 23 18
32:00.0 404 2:28.5 107 660 22 18
34:00.0 406 2:27.7 108 690 23 19
36:00.0 406 2:27.7 108 690 23 18
38:00.0 404 2:28.5 107 690 23 18
40:00.0 390 2:33.8 96 630 21 17

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Workout Graph

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