Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 114 |
June 29, 2026 07:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 662 | 332 | 18 |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 617 | 72 | 18 |
| 14:00.0 | 1,399 | 2:30.1 | 103 | 668 | 78 | 18 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 18 |
| 28:00.0 | 1,427 | 2:27.1 | 110 | 685 | 80 | 18 |
| 30:05.0 | 432 | 2:24.6 | 116 | 691 | 24 | 18 |
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30:05
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