Stefan Forrestal 30:05 row
5,932
Meters
30:05.0
Time
2:32.1
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 115 |
July 03, 2026 06:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,932 | 2:32.1 | 99 | 650 | 326 | 17 |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 625 | 73 | 18 |
| 14:00.0 | 1,385 | 2:31.6 | 100 | 651 | 76 | 17 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 660 | 77 | 17 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 660 | 77 | 18 |
| 30:05.0 | 412 | 2:31.6 | 100 | 662 | 23 | 17 |
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30:05
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