Stefan Forrestal 2000m row
2,000
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 114 |
July 04, 2026 14:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 768 | 116 | 21 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 22 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 22 |
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2000m row
app.erg.zone