Stefan Forrestal 40:00 row
9,581
Meters
40:00.0
Time
2:05.2
Pace
598
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 115 |
July 04, 2026 15:34:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,581 | 2:05.2 | 178 | 897 | 598 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 16:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 22:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 26:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 28:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 32:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 34:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 |
| 36:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 |
| 38:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
| 40:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
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Workout Graph
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40 min
app.erg.zone