Stefan Forrestal v6:00/1:00r...6 SkiErg
4,998
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 46 |
| Stroke Count | 1139 |
| Drag Factor | 82 |
July 07, 2026 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 894 | 46 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 44 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 45 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 47 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 48 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 49 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 50 | |
| r: 1:00 | 91 | |||||
| r502 |
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Workout Graph
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