Stefan Forrestal 30:05 row
6,090
Meters
30:05.0
Time
2:28.1
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 115 |
July 08, 2026 07:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,090 | 2:28.1 | 108 | 680 | 341 | 17 |
| 7:00.0 | 1,398 | 2:30.2 | 103 | 660 | 77 | 17 |
| 14:00.0 | 1,419 | 2:27.9 | 108 | 685 | 80 | 17 |
| 21:00.0 | 1,414 | 2:28.5 | 107 | 677 | 79 | 18 |
| 28:00.0 | 1,432 | 2:26.6 | 111 | 685 | 80 | 17 |
| 30:05.0 | 428 | 2:26.0 | 112 | 720 | 25 | 18 |
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Workout Graph
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30:05
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