Stefan Forrestal 40:08 row
8,006
Meters
40:08.4
Time
2:30.4
Pace
443
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 115 |
July 09, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,006 | 2:30.4 | 103 | 662 | 443 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 17 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 17 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 18 |
| 40:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 |
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Workout Graph
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