Stefan Forrestal 30:05 row
5,965
Meters
30:05.0
Time
2:31.2
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 114 |
July 12, 2026 07:05:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,965 | 2:31.2 | 101 | 656 | 329 | 17 |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 625 | 73 | 17 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 660 | 77 | 17 |
| 21:00.0 | 1,395 | 2:30.5 | 103 | 668 | 78 | 17 |
| 28:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 17 |
| 30:05.0 | 418 | 2:29.5 | 105 | 662 | 23 | 17 |
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30:05
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