Stefan Forrestal 2000m row
2,000
Meters
8:30.2
Time
2:07.5
Pace
122
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 119 |
July 12, 2026 15:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,000 | 2:07.5 | 169 | 860 | 122 | 23 | 126 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 22 | 120 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 22 | 122 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 25 | 134 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m row
app.erg.zone