Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:08.2
Time
1:51.8
Pace
540
Calories
157
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,125 |
| Overall Time | 41:28.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 113 |
July 12, 2026 15:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.2 | 7,550 | 1:51.8 | 250 | 1151 | 29 | 157 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | 145 | |
| r: 1:20 | 222 | ||||||
| 2:02.8 | 550 | 1:51.6 | 252 | 1143 | 28 | 148 | |
| r: 1:20 | 210 | ||||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 29 | 151 | |
| r: 1:20 | 206 | ||||||
| 2:25.1 | 650 | 1:51.6 | 252 | 1166 | 29 | 153 | |
| r: 1:20 | 207 | ||||||
| 2:35.3 | 700 | 1:50.9 | 256 | 1159 | 29 | 157 | |
| r: 1:20 | 157 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 29 | 158 | |
| r: 1:20 | 149 | ||||||
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 30 | 159 | |
| r: 1:20 | 135 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 30 | 161 | |
| r: 1:20 | 127 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 30 | 163 | |
| r: 1:20 | 139 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 29 | 165 | |
| r: 1:20 | 23 | ||||||
| r1,575 |
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