Stefan Forrestal 2000m row
2,000
Meters
10:09.0
Time
2:32.2
Pace
108
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 113 |
July 12, 2026 16:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,000 | 2:32.2 | 99 | 638 | 108 | 18 | 113 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 21 | 121 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 20 | 121 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 19 | 117 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 501 | 25 | 16 | 99 |
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2000m row
app.erg.zone