Stefan Forrestal v1:00/1:00r...7 SkiErg
3,896
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Stroke Count | 945 |
| Drag Factor | 78 |
July 13, 2026 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 933 | 48 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 47 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 48 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 48 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 47 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 48 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 52 | |
| r: 1:00 | 23 | |||||
| r652 |
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Workout Graph
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