40:00 row on July 14, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

8,000

Meters

40:00.0

Time

2:30.0

Pace

444

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	8,000	2:30.0	104	666	444	17
2:00.0	372	2:41.2	83	570	19	17
4:00.0	391	2:33.4	97	660	22	18
6:00.0	396	2:31.5	101	660	22	17
8:00.0	397	2:31.1	101	630	21	17
10:00.0	401	2:29.6	104	690	23	17
12:00.0	401	2:29.6	104	660	22	17
14:00.0	402	2:29.2	105	690	23	18
16:00.0	402	2:29.2	105	660	22	17
18:00.0	402	2:29.2	105	660	22	16
20:00.0	404	2:28.5	107	690	23	17
22:00.0	405	2:28.1	108	690	23	17
24:00.0	404	2:28.5	107	660	22	17
26:00.0	403	2:28.8	106	690	23	17
28:00.0	406	2:27.7	108	690	23	17
30:00.0	408	2:27.0	110	690	23	18
32:00.0	404	2:28.5	107	660	22	18
34:00.0	408	2:27.0	110	690	23	17
36:00.0	402	2:29.2	105	660	22	18
38:00.0	400	2:30.0	104	690	23	17
40:00.0	391	2:33.4	97	630	21	17

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