Stefan Forrestal v8:00/3:00r...4 SkiErg
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 46 |
| Stroke Count | 1248 |
| Drag Factor | 70 |
July 16, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 882 | 46 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 45 | |
| r: 3:00 | 350 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 46 | |
| r: 3:00 | 246 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 47 | |
| r: 3:00 | 252 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 49 | |
| r: 3:00 | 18 | |||||
| r866 |
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Workout Graph
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