Stefan Forrestal 30:05 row
6,150
Meters
30:05.0
Time
2:26.7
Pace
350
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 116 |
August 02, 2026 07:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,150 | 2:26.7 | 111 | 698 | 350 | 15 |
| 7:00.0 | 1,343 | 2:36.3 | 92 | 625 | 73 | 15 |
| 14:00.0 | 1,429 | 2:26.9 | 110 | 694 | 81 | 15 |
| 21:00.0 | 1,466 | 2:23.2 | 119 | 728 | 85 | 15 |
| 28:00.0 | 1,472 | 2:22.6 | 121 | 728 | 85 | 15 |
| 30:05.0 | 440 | 2:22.0 | 122 | 748 | 26 | 15 |
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30:05
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