Stefan Forrestal 14:45 row
3,296
Meters
14:45.5
Time
2:14.3
Pace
203
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
August 05, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,296 | 2:14.3 | 144 | 825 | 203 | 20 | 129 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 117 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 20 | 137 |
| 14:45.5 | 1,101 | 2:09.6 | 161 | 895 | 71 | 23 | 135 |
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