Stefan Forrestal 6000m row
6,000
Meters
23:29.4
Time
1:57.4
Pace
412
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 111 |
August 05, 2026 16:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 6,000 | 1:57.4 | 216 | 1052 | 412 | 27 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 28 | 148 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1140 | 36 | 28 | 155 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1089 | 35 | 28 | 148 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 27 | 151 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 27 | 153 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1024 | 34 | 27 | 153 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1039 | 34 | 28 | 156 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1032 | 34 | 27 | 157 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1030 | 34 | 27 | 157 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1031 | 34 | 27 | 160 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1032 | 34 | 27 | 161 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1037 | 34 | 27 | 162 |
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6000m Row
164 lbs pre-row