Stefan Forrestal 8:40 row
1,625
Meters
8:40.4
Time
2:40.1
Pace
88
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 111 |
August 05, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.4 | 1,625 | 2:40.1 | 85 | 608 | 88 | 17 | 106 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 18 | 116 |
| 8:40.4 | 650 | 2:49.5 | 72 | 571 | 35 | 16 | 97 |
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Workout Graph
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