Stefan Forrestal v1:00/1:00r...7 SkiErg
2,456
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 734 |
| Drag Factor | 0 |
August 06, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 936 | 46 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 42 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 44 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 47 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 50 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 47 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | |
| r: 1:00 | 144 | |||||
| r940 |
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Workout Graph
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