Stefan Forrestal 30:05 row
6,120
Meters
30:05.0
Time
2:27.4
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 07, 2026 08:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,120 | 2:27.4 | 109 | 686 | 344 | 17 |
| 7:00.0 | 1,387 | 2:31.4 | 101 | 651 | 76 | 17 |
| 14:00.0 | 1,425 | 2:27.3 | 109 | 685 | 80 | 17 |
| 21:00.0 | 1,435 | 2:26.3 | 112 | 702 | 82 | 17 |
| 28:00.0 | 1,444 | 2:25.4 | 114 | 702 | 82 | 17 |
| 30:05.0 | 429 | 2:25.6 | 113 | 691 | 24 | 17 |
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Workout Graph
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30:05
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