Stefan Forrestal 30:05 row
5,979
Meters
30:05.0
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 114 |
August 08, 2026 08:01:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,979 | 2:30.9 | 102 | 660 | 331 | 16 |
| 7:00.0 | 1,370 | 2:33.2 | 97 | 642 | 75 | 17 |
| 14:00.0 | 1,389 | 2:31.1 | 101 | 651 | 76 | 16 |
| 21:00.0 | 1,399 | 2:30.1 | 103 | 668 | 78 | 16 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 17 |
| 30:05.0 | 419 | 2:29.1 | 105 | 691 | 24 | 16 |
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Workout Graph
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30:05
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