40:00 row on August 09, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

7,946

Meters

40:00.0

Time

2:31.0

Pace

440

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	7,946	2:31.0	102	660	440	16
2:00.0	351	2:50.9	70	540	18	15
4:00.0	380	2:37.8	89	600	20	16
6:00.0	389	2:34.2	95	660	22	17
8:00.0	392	2:33.0	98	630	21	16
10:00.0	395	2:31.8	100	660	22	16
12:00.0	400	2:30.0	104	660	22	17
14:00.0	402	2:29.2	105	690	23	17
16:00.0	400	2:30.0	104	660	22	16
18:00.0	397	2:31.1	101	660	22	16
20:00.0	402	2:29.2	105	660	22	15
22:00.0	404	2:28.5	107	690	23	16
24:00.0	405	2:28.1	108	660	22	17
26:00.0	403	2:28.8	106	690	23	17
28:00.0	401	2:29.6	104	660	22	16
30:00.0	401	2:29.6	104	690	23	16
32:00.0	403	2:28.8	106	660	22	16
34:00.0	405	2:28.1	108	690	23	17
36:00.0	406	2:27.7	108	690	23	17
38:00.0	405	2:28.1	108	660	22	16
40:00.0	408	2:27.0	110	690	23	17

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