Stefan Forrestal v500m/1:00r...6 SkiErg
3,000
Meters
12:14.1
Time
2:02.3
Pace
191
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 18:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 773 |
| Drag Factor | 0 |
August 10, 2026 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 936 | 46 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 45 | |
| r: 1:00 | 145 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 45 | |
| r: 1:00 | 112 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 46 | |
| r: 1:00 | 117 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 46 | |
| r: 1:00 | 74 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 47 | |
| r: 1:00 | 80 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 48 | |
| r: 1:00 | 103 | |||||
| r631 |
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Workout Graph
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