Stefan Forrestal 30:05 row
5,989
Meters
30:05.0
Time
2:30.6
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 11, 2026 08:12:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,989 | 2:30.6 | 102 | 662 | 332 | 16 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 617 | 72 | 16 |
| 14:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 21:00.0 | 1,407 | 2:29.2 | 105 | 677 | 79 | 16 |
| 28:00.0 | 1,416 | 2:28.3 | 107 | 677 | 79 | 17 |
| 30:05.0 | 424 | 2:27.4 | 109 | 691 | 24 | 16 |
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30:05
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