40:00 row on August 12, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

8,001

Meters

40:00.0

Time

2:29.9

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	8,001	2:29.9	104	667	445	15
2:00.0	368	2:43.0	81	570	19	16
4:00.0	389	2:34.2	95	630	21	15
6:00.0	395	2:31.8	100	660	22	16
8:00.0	398	2:30.7	102	660	22	16
10:00.0	399	2:30.3	103	660	22	16
12:00.0	402	2:29.2	105	690	23	16
14:00.0	402	2:29.2	105	660	22	16
16:00.0	402	2:29.2	105	690	23	16
18:00.0	403	2:28.8	106	660	22	16
20:00.0	405	2:28.1	108	690	23	16
22:00.0	403	2:28.8	106	660	22	16
24:00.0	401	2:29.6	104	690	23	16
26:00.0	399	2:30.3	103	660	22	16
28:00.0	403	2:28.8	106	690	23	16
30:00.0	401	2:29.6	104	660	22	16
32:00.0	401	2:29.6	104	660	22	16
34:00.0	402	2:29.2	105	690	23	16
36:00.0	403	2:28.8	106	660	22	16
38:00.0	408	2:27.0	110	690	23	16
40:00.0	418	2:23.5	118	720	24	16

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