Stefan Forrestal 30:05 row
6,018
Meters
30:05.0
Time
2:29.9
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 13, 2026 08:01:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,018 | 2:29.9 | 104 | 666 | 334 | 16 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 634 | 74 | 17 |
| 14:00.0 | 1,408 | 2:29.1 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,416 | 2:28.3 | 107 | 677 | 79 | 17 |
| 28:00.0 | 1,416 | 2:28.3 | 107 | 685 | 80 | 16 |
| 30:05.0 | 422 | 2:28.1 | 108 | 662 | 23 | 16 |
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30:05
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