Stefan Forrestal 1:00:00 row
14,023
Meters
1:00:00.0
Time
2:08.3
Pace
865
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
August 14, 2026 15:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023 | 2:08.3 | 165 | 865 | 865 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
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60 minutes
app.erg.zone