Stefan Forrestal v3:00/2:00r...6 SkiErg
4,103
Meters
18:00.0
Time
2:11.6
Pace
247
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 0 |
August 15, 2026 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,103 | 2:11.6 | 154 | 823 | 41 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 39 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 42 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 43 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 43 | |
| r: 2:00 | 192 | |||||
| r1,406 |
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Workout Graph
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SkiErg