40:00 row on August 16, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

8,001

Meters

40:00.0

Time

2:29.9

Pace

444

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	8,001	2:29.9	104	666	444	16
2:00.0	361	2:46.2	76	570	19	16
4:00.0	389	2:34.2	95	630	21	16
6:00.0	396	2:31.5	101	660	22	16
8:00.0	398	2:30.7	102	660	22	16
10:00.0	399	2:30.3	103	660	22	17
12:00.0	400	2:30.0	104	660	22	17
14:00.0	398	2:30.7	102	660	22	17
16:00.0	405	2:28.1	108	690	23	17
18:00.0	407	2:27.4	109	690	23	17
20:00.0	403	2:28.8	106	660	22	17
22:00.0	403	2:28.8	106	690	23	17
24:00.0	404	2:28.5	107	660	22	17
26:00.0	405	2:28.1	108	690	23	18
28:00.0	405	2:28.1	108	660	22	17
30:00.0	402	2:29.2	105	690	23	17
32:00.0	404	2:28.5	107	660	22	18
34:00.0	409	2:26.6	111	690	23	17
36:00.0	403	2:28.8	106	690	23	17
38:00.0	407	2:27.4	109	690	23	17
40:00.0	405	2:28.1	108	660	22	17

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