40:00 row on August 18, 2026 | Concept2 Logbook

Stefan Forrestal 40:00 row

7,891

Meters

40:00.0

Time

2:32.0

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	7,891	2:32.0	100	652	435	16
2:00.0	348	2:52.4	68	540	18	15
4:00.0	378	2:38.7	88	600	20	15
6:00.0	383	2:36.6	91	630	21	16
8:00.0	387	2:35.0	94	630	21	15
10:00.0	391	2:33.4	97	630	21	16
12:00.0	391	2:33.4	97	660	22	15
14:00.0	394	2:32.2	99	630	21	16
16:00.0	397	2:31.1	101	690	23	16
18:00.0	399	2:30.3	103	660	22	16
20:00.0	399	2:30.3	103	660	22	16
22:00.0	400	2:30.0	104	660	22	16
24:00.0	402	2:29.2	105	690	23	16
26:00.0	403	2:28.8	106	660	22	17
28:00.0	402	2:29.2	105	660	22	16
30:00.0	401	2:29.6	104	690	23	16
32:00.0	403	2:28.8	106	660	22	16
34:00.0	404	2:28.5	107	690	23	17
36:00.0	400	2:30.0	104	660	22	17
38:00.0	403	2:28.8	106	690	23	16
40:00.0	405	2:28.1	108	660	22	17

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