Stefan Forrestal v1:00/1:00r...7 SkiErg
4,110
Meters
17:30.0
Time
2:07.7
Pace
253
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 44 |
| Stroke Count | 1517 |
| Drag Factor | 0 |
August 18, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,110 | 2:07.7 | 168 | 867 | 44 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 42 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 42 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 43 | |
| r: 2:00 | 217 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 43 | |
| r: 2:30 | 283 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 45 | |
| r: 3:00 | 337 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 45 | |
| r: 3:30 | 344 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 46 | |
| r: 4:00 | 428 | |||||
| r1,936 |
SkiErg WOD