Stefan Forrestal v1:40/0:20r...10 SkiErg
3,736
Meters
16:40.0
Time
2:13.8
Pace
219
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 775 |
| Drag Factor | 0 |
August 19, 2026 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,736 | 2:13.8 | 146 | 788 | 43 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 41 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 43 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 43 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 43 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 43 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 44 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 44 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 45 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 46 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 46 | |
| r: 0:20 | 37 | |||||
| r273 |
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Workout Graph
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