Stefan Forrestal 30:05 row
5,982
Meters
30:05.0
Time
2:30.8
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 114 |
August 20, 2026 07:53:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,982 | 2:30.8 | 102 | 660 | 331 | 16 |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 617 | 72 | 16 |
| 14:00.0 | 1,407 | 2:29.2 | 105 | 677 | 79 | 16 |
| 21:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 16 |
| 28:00.0 | 1,411 | 2:28.8 | 106 | 677 | 79 | 17 |
| 30:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 16 |
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30:05
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