Stefan Forrestal v500m/2:00r...5 SkiErg
3,500
Meters
14:31.0
Time
2:04.4
Pace
220
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:31.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
August 20, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,500 | 2:04.4 | 182 | 909 | 44 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 42 | |
| r: 2:00 | 251 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 43 | |
| r: 2:00 | 181 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 45 | |
| r: 2:00 | 174 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 45 | |
| r: 2:00 | 138 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 48 | |
| r: 2:00 | 279 | |||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg