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Stefan Forrestal 6000m row

6,000

Meters

26:18.2

Time

2:11.5

Pace

359

Calories

Average Watts154
Calories Per Hour818
Stroke Rate21
Stroke Count553
Drag Factor114

August 21, 2026 18:40:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:18.2 6,000 2:11.5 154 818 359 21
2:15.3 500 2:15.3 141 771 29 21
2:11.7 1,000 2:11.7 153 820 30 21
2:10.9 1,500 2:10.9 156 825 30 22
2:11.1 2,000 2:11.1 155 823 30 21
2:11.3 2,500 2:11.3 155 822 30 21
2:10.7 3,000 2:10.7 157 826 30 21
2:11.5 3,500 2:11.5 154 821 30 21
2:11.4 4,000 2:11.4 154 821 30 21
2:11.6 4,500 2:11.6 154 820 30 21
2:12.2 5,000 2:12.2 151 816 30 21
2:10.0 5,500 2:10.0 159 830 30 21
2:10.5 6,000 2:10.5 157 827 30 21

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Workout Graph

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