Stefan Forrestal 30:05 row
6,000
Meters
30:05.0
Time
2:30.4
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 22, 2026 07:02:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,000 | 2:30.4 | 103 | 664 | 333 | 16 |
| 7:00.0 | 1,366 | 2:33.7 | 96 | 634 | 74 | 16 |
| 14:00.0 | 1,412 | 2:28.7 | 106 | 677 | 79 | 16 |
| 21:00.0 | 1,417 | 2:28.2 | 108 | 685 | 80 | 16 |
| 28:00.0 | 1,411 | 2:28.8 | 106 | 677 | 79 | 17 |
| 30:05.0 | 395 | 2:38.2 | 88 | 604 | 21 | 15 |
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30:05
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