Stefan Forrestal 4000m row
4,000
Meters
17:53.5
Time
2:14.1
Pace
234
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 23, 2026 15:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 784 | 234 | 19 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 20 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 19 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 20 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 20 |
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4000 m
app.erg.zone